So, I’m halfway through my lattest 21 Day Challenge using Shift Shop and wanted to share with you my progress so far… I’m down 2lbs on day 10/21! All my bloating is gone! Along with all of my husband’s bloating. Yup, I dragged him along for the shift journey. He […]

Halfway update!


Since almost EVERY Beachbody fitness program includes their portion fix container system, I am forced to come up with my own salad dressing. In no meal plan does the salad dressings call for 🚫 Sugar 🚫 Palm oil 🚫 Vegetable oil 🚫 Modified corn starch All of which can easily […]

Fixate approved salad dressing


Breakfast is my jam. So is almond butter. Combine the two and I get all 👾 weird on you. Almond Butter Overnight Oats: 🔸️1/2 cup unsweetened almond milk 🔸️2 Tbsp almond butter 🔸️1 Tbsp honey 🔸️1/2 cup oats Mix or stick a cap on and shake well. Refrigerate overnight and […]

Almond Butter Overnight Oats



You are invited! Mark your calendar for the release date of Beachbody’s newest super trainer, Chris Downing and latest workout program, Shift Shop. This program has been giving everyone in the test group crazy good results and I can’t wait to complete the program with you! What it is? A […]

Shift Shop Release Party!


  Wanna know how I spend all summer on the beach with these babes and still have time to rock my health and fitness business?   Join me for a 2 day glimpse into Beachbody coaching. I’ll be sharing: what I do every day as a coach. How I earn […]

Beach Babe Sneak Peek Group


I’ve been doing “my own thing” for a while now. What that means is, I’ve been inconsistent with my workouts and my eating has been out of control. I’m finally ready to recommit myself to a fitness challenge and a nutrition plan and I thought there was no better time […]

June 12th Challenge + Shaun Week Kick-off