Hi, I’m Christina. The women who has tried every diet and still failed at weight loss.
When I first started my health & fitness journey two years ago the word “plank” was completely foreign to me. I had never heard of it, let alone attempted it. I thought exercise was a punishment for what I had ate. And I never even considered goals that were not SCALE related. I had always dreamed of being a fit and healthy person, I just didn’t know how to go about getting there.
Before I began this journey:
- I constantly crash dieted
- Was addicted to quick fixes
And I felt like I tried EVERYTHING!
Luckily I learned I had tried everything BUT the right way. Propper diet + exercise + accountability.
That’s what I am offering you.
- Workouts – Designed for your goals, ability and time comittments.
- Nutrition – Daily dense nutrition, meal plan and recipes.
- Accountability – Support, motivation and your own little private group.
Rethink everything you know about diet and exercise and learn how daily dense nutrition creates weight loss as a side effect. How exercise can be a celebration of what your body can do and not a punishment for what you ate. Learn how accountability and support can get you to your goals.
- Workouts that challenge and reshape your body
- Daily nutrition your body craves
- All athletic abilities, all body sizes welcome
Let me know where you are starting from and how I can help by filling out the form below.