Seriously, the only thing keeping the stomach flu at bay has been apple cider vinegar . The stomach bug has ran through our house 4 times the last 4 months and my husband and I have managed to survive it only by drinking this stuff like it was life or […]

What it’s like using an enema for the first time. Yup! you are reading this right. I am sharing my experience using an enema for the first time. Your first thought may be “Why in the world would anyone want to do that?” I did it because I was feeling […]

The Truth About Your First Enema

I’m all about these two recipes I’m going to share with you. If you are craving pie, eat this instead! You’ll get your sweet tooth satisfied and eat your super foods at the same time. My first obsession is this Cinnamon Apple Cider Smoothie INGREDIENTS 1/2 cup water 1/2 cup […]

Fall Smoothie Recipes

  I had a huge abundance of apples even after making apple butter and went to Google to find a “Classic Apple Crisp” recipe. What I found was 1 cup of sugar, 1 cup of brown sugar and butter with some apples thrown in. It made me think if there […]

Healthy Apple Crisp

I can’t believe it’s been 3 years since I stopped yo-yo dieting and gave this whole new “eating healthy & daily exerciese” thing a go. The old me thought weight loss was as easy as eating less then I was burning but I think I have more than proved that […]

3 Year Anniversary!!!

I’ve said it before and I’ll say it again, this program is genius. The meal plan not only uses portion control but also shifts from high carb, low fat to high fat, low carb giving you insanely quick results. The workouts were constantly changing and increasing in difficulty but at […]

Shift Results: Round 2