I’ve said it before and I’ll say it again, this program is genius. The meal plan not only uses portion control but also shifts from high carb, low fat to high fat, low carb giving you insanely quick results. The workouts were constantly changing and increasing in difficulty but at […]

Shift Results: Round 2

Do you ever feel like your diet needs a fresh start? When life happens and you abandon healthy food in favor of whatever is nearby or comes out of a packet or bag, it’s time for a “clean” break. Join me for the 7 day Clean Eating Challenge. This is […]

Clean Eating Challenge

Boom I did it! I successfully completed round numero uno of Shift Shop. I say “successfully” because for the first time in over a year, I followed the meal plan that correlates with the fitness program. In the past, I was following my own meal plan. I experimented with intermittent fasting […]

Shift Shop Round #1 Results

So, I’m halfway through my lattest 21 Day Challenge using Shift Shop and wanted to share with you my progress so far… I’m down 2lbs on day 10/21! All my bloating is gone! Along with all of my husband’s bloating. Yup, I dragged him along for the shift journey. He […]

Halfway update!

Since almost EVERY Beachbody fitness program includes their portion fix container system, I am forced to come up with my own salad dressing. In no meal plan does the salad dressings call for 🚫 Sugar 🚫 Palm oil 🚫 Vegetable oil 🚫 Modified corn starch All of which can easily […]

Fixate approved salad dressing

Breakfast is my jam. So is almond butter. Combine the two and I get all 👾 weird on you. Almond Butter Overnight Oats: 🔸️1/2 cup unsweetened almond milk 🔸️2 Tbsp almond butter 🔸️1 Tbsp honey 🔸️1/2 cup oats Mix or stick a cap on and shake well. Refrigerate overnight and […]

Almond Butter Overnight Oats