I’m all about these two recipes I’m going to share with you. If you are craving pie, eat this instead! You’ll get your sweet tooth satisfied and eat your super foods at the same time. My first obsession is this Cinnamon Apple Cider Smoothie INGREDIENTS 1/2 cup water 1/2 cup […]

Fall Smoothie Recipes


  I had a huge abundance of apples even after making apple butter and went to Google to find a “Classic Apple Crisp” recipe. What I found was 1 cup of sugar, 1 cup of brown sugar and butter with some apples thrown in. It made me think if there […]

Healthy Apple Crisp


I can’t believe it’s been 3 years since I stopped yo-yo dieting and gave this whole new “eating healthy & daily exerciese” thing a go. The old me thought weight loss was as easy as eating less then I was burning but I think I have more than proved that […]

3 Year Anniversary!!!



I’ve said it before and I’ll say it again, this program is genius. The meal plan not only uses portion control but also shifts from high carb, low fat to high fat, low carb giving you insanely quick results. The workouts were constantly changing and increasing in difficulty but at […]

Shift Results: Round 2


Do you ever feel like your diet needs a fresh start? When life happens and you abandon healthy food in favor of whatever is nearby or comes out of a packet or bag, it’s time for a “clean” break. Join me for the 7 day Clean Eating Challenge. This is […]

Clean Eating Challenge


Boom I did it! I successfully completed round numero uno of Shift Shop. I say “successfully” because for the first time in over a year, I followed the meal plan that correlates with the fitness program. In the past, I was following my own meal plan. I experimented with intermittent fasting […]

Shift Shop Round #1 Results